Silver Strides: Senior Fitness Class
July 17, 2024 10:30 AM –11:30 AM
Join us as Onelife Fitness hosts a FREE fitness class, Silver Strides, for visitors 55 and older. A fun class that offers exercises to benefit cardio, strength, balance, coordination and flexibility. Available for all fitness levels. There will be chairs available for this class to help all fitness levels, aid with balance, and more.
