Saturday Yoga Class powered by Onelife Fitness in Spirit Park
September 12, 2026 10:00 AM –11:00 AM
This week's class is being held in Spirit Park.
Saturday Yoga Class: Exercise for your mind, body and soul with instructor Cathy Valentine. Experience a flowing style linking flowing movement with breath in this class. Special attention is paid to easing into postures, finding proper alignment, and using minimal effort to allow muscle and joint release while holding a pose. Appropriate for all fitness levels.
Please note that times/dates may be changed or cancelled due to weather. National Harbor will announce any updates via social media, so please make sure to follow on Facebook and Twitter for the latest information.
