Walking Meditation Series with Relaxii LLC
Come ‘exercise’ your mindfulness practice by walking a 7-circuit labyrinth with Relaxii LLC. Learn a brief history of the symbolism of a unicursal labyrinth and how to connect physical activity with mindfulness to promote a greater sense of well-being. Enhance your practice with affirmations targeted toward a daily theme. Each session will be accompanied by relaxing sounds and aromatherapy with essential oils and Relaxii candles.
October 2, 2021: “I know”
The affirmation of the session will be “I know…”, which speaks to a deep internal knowing.
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