Walking Meditation Series with Relaxii LLC
Come ‘exercise’ your mindfulness practice by walking a 7-circuit labyrinth with Relaxii LLC. Learn a brief history of the symbolism of a unicursal labyrinth and how to connect physical activity with mindfulness to promote a greater sense of well-being. Enhance your practice with affirmations targeted toward a daily theme. Each session will be accompanied by relaxing sounds and aromatherapy with essential oils and Relaxii candles.
September 18, 2021: “I see”
The affirmation of the session will be “I see…”, which relates to intuition.
Special guest: Dana Smith, founder and owner of Spiritual Essence Yoga, will elevate this session with her signature sound bath meditation.
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