Saturday Yoga Class-In Spirit Park
September 21, 2024 10:00 AM –11:00 AM
Join us for FREE fitness classes in Spirit Park (under the big flag) this summer brought to you by OneLife Fitness. Yoga Class: Exercise for your mind, body and soul. Experience a flowing style linking flowing movement with breath in this class. Special attention is paid to easing into postures, finding proper alignment, and using minimal effort to allow muscle and joint release while holding a pose. Appropriate for all fitness levels.
